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Feel EmpoweredUse our many incredible transformations that have gone before you as your roadmap to success. At Trigger Fitness we provide a network of support to ensure you achieve your dreams. Read what our clients have to say about their life changing journey with Trigger Fitness.Click Here
ARTActive release Techniques is the “Gold Standard in soft tissue treatment”. With a background in Massage Therapy, and one of the highest qualified ART practitioners in Australia, Trigger Fitness will keep you flexible and pain free so you can stay at your best.Click Here
The ProofWe stand by our word. To see before and after photos of our clients and to read their stories.Click Here
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Latest Topics
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Lisa’s Transformation and Photo-shoot testimonial
The 12 week transformation was a life-changing experience for me. It was an extremely challenging 12 weeks, but I can honestly say it was well worth it. I am now a fitter, healthier and happier version of myself and I have gained a lot of knowledge during the process. I’m... -
Matthew King
I would like to thank Cato and the Trigger team for their support and advice throughout the 12 weeks of training. The start of the 12 week challenge was tuff. Changing my eating habits to Cato’s nutition and supplementation advice was going to be a challenge in itself. When I... -
Full Body ART certified
I recently completed my Active Release Technique “Spine” component in Gisborne, Victoria under the stellar tutelage of James Murray. James is the only ART certified instructor in Australia. Originally from Canada, James’s first introduction to manual therapy was as an athlete. James was debilitated by a shoulder,... -
IFBB Pro Ben Pakulski’s Hypertrophy MAX Internship.
For those of you who know me, you will know that I am not a body builder. In fact, my training history couldn’t be further from body building. I am ex Australian Special Forces, I have spent years of my life patrolling, marching and running around with very heavy equipment...
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